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The 5:2 diet, or fast diet, is a diet which stipulates calorie restriction for two non-consecutive days a week and unconstrained eating the other five days. The diet originated and became popular in the UK, and spread in Europe and to the USA. It is a form of intermittent fasting.Some evidence has shown that this diet causes weight loss and has some beneficial effects on health.

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  • The 5:2 diet, or fast diet, is a diet which stipulates calorie restriction for two non-consecutive days a week and unconstrained eating the other five days. The diet originated and became popular in the UK, and spread in Europe and to the USA. It is a form of intermittent fasting.Some evidence has shown that this diet causes weight loss and has some beneficial effects on health.
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