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Chronotype refers to the behavioral manifestation of underlying circadian rhythms of myriad physical processes. A person's chronotype is the propensity for the individual to sleep at a particular time during a 24-hour period. 'Eveningness' (delayed sleep period) and 'morningness' (advanced sleep period) are the two extremes with most individuals having some flexibility in the timing of their sleep period.

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  • Chronotype refers to the behavioral manifestation of underlying circadian rhythms of myriad physical processes. A person's chronotype is the propensity for the individual to sleep at a particular time during a 24-hour period. 'Eveningness' (delayed sleep period) and 'morningness' (advanced sleep period) are the two extremes with most individuals having some flexibility in the timing of their sleep period.
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