Eight Arms to Hold You is the second full-length studio album by alternative rock band Veruca Salt, released on February 11, 1997, through Outpost/Geffen Records. It was the last album to feature original band members Nina Gordon, Louise Post, Steve Lack, and Jim Shapiro until 2015's Ghost Notes.The title of the album is a reference to the working title for The Beatles' film eventually titled Help!.
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