Lyngdal Idrettslag is the local sports club for Lyngdal. The club is Ingvild Stensland, former captain of the Norway women's national football team, youth-club.Lyngdal Idrettslag takes part in football, handball, volleyball, basketball, orienteering, athletics, and other sports. Lyngdal's men's football team in playing in the Third Division, the fourth tier of Norwegian football, after being promoted from the Fourth Division in 2012.
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