"Burden in My Hand" is a song by the American rock band Soundgarden. Written by frontman Chris Cornell, "Burden in My Hand" was released on September 18, 1996 as the second single from the band's fifth studio album, Down on the Upside (1996). The song topped the Billboard Mainstream Rock Tracks chart, where it spent a total of five weeks at number one. The song was included on Soundgarden's 1997 greatest hits album, A-Sides.