Chouf (also spelled Shouf, Shuf or Chuf, in Arabic جبل الشوف Jebel ash-Shouf) is a historic region of Lebanon, as well as an administrative district in the governorate (mohafazat) of Mount Lebanon.Located south-east of Beirut, the region comprises a narrow coastal strip notable for the Christian town of Damour, and the valleys and mountains of the western slopes of Jabal Barouk, the name of the local Mount Lebanon massif.