Guide to Better Living is the debut studio album by Australian alternative metal and post-grunge band Grinspoon. It was released on 16 September 1997 on the Grudge Records label (an imprint of Universal Music Australia) and was produced by Phil McKellar. The album reached number 11 on the ARIA Albums Chart and spent 36 weeks on the national charts. At the 1998 ARIA Music Awards, Grinspoon received a nomination in the category 'Breakthrough Artist – Album' for Guide to Better Living.