Idrettslaget Runar is a Norwegian sports club from Haukerød in Sandefjord. It has sections for athletics, team handball, football and cross country skiing.The men's handball team currently plays in the first league of Norwegian handball, and was relegated from the first league in 2006–07 season, but they soon returned to the first league again. Runar won the highest league in the seasons 1993–94, 1994–95, 1995–96 and 1999–00.