"My Whole Life Is Thunder" is the eighth episode of the seventh season of the American television comedy series 30 Rock, and the 133rd overall episode of the series. It was directed by Linda Mendoza and written by Jack Burditt and Colleen McGuinness. The episode originally aired on the National Broadcasting Company (NBC) network in the United States on December 6, 2012.The episode received a positive critical response and was watched by 3.22 million viewers.