Run down, also referred to as rundown, run dun, fling-me-far and fling mi for is a stew dish in Jamaican cuisine and Tobago cuisine that typically consists of fish, reduced coconut milk, yam, tomato, onion and seasonings. Mackerel and salted mackerel is often used in the dish. Other fish are also used, including locally-caught fish, cod, salt cod, shad other oily fish, red snapper and swordfish. Pickled fish, bull pizzle and cassava are also sometimes used.