Tomas Backman (born 1980) is a Swedish football player who plays for Tenhults IF. Prior to that, he has played for Kubbe/Norrflärke IF, Anundsjö IF, Friska Viljor FC, Djurgårdens IF, GIF Sundsvall and Östers IF. He joined Öster in 2006 on a loan contract from Djurgården. After his spell in Östers IF, he chose to play for Jönköpings Södra IF in early 2007. He plays as a midfielder.