U.S. Route 7 (US 7) is a north–south United States highway in western New England that runs for 308 miles (496 km) through the states of Connecticut, Massachusetts, and Vermont. The highway's southern terminus is at Interstate 95 (I-95) exit 15 in Norwalk, Connecticut. Its northern terminus is at I-89 exit 22 near the village of Highgate Springs, Vermont, immediately south of the Canadian border.