Verdal Idrettslag is a Norwegian sports club from Verdalsøra, Nord-Trøndelag. It has sections for association football, team handball, weightlifting and speed skating.It was established on 21 May 1920 as a merger between Værdalens SL, founded 12 December 1916, and FK Falken. The club counts 1916 as its founding year. In 1984 the track and field section formed its own club Verdal FIK.